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We all want to be well.  We yearn to be in control of our lives and feel better, but sometimes this requires help.  Wellness Life Coaching incorporates observation skills; active listening and the ability to motivate change within oneself.  This supportive relationship provides a connection that empowers the person being coached to recognize and draw on his or her own innate ability and resources to make lasting changes for better health and well-being.  Wellness is best divided into four mutually influencing and reinforcing categories: physical, emotional, spiritual, and mental. Whole-body wellness depends on the balance between these four facets of our being.  These “Four Wellness categories are the parts of our lives that, together, make us more integral, complete, and well.

 

Sessions are conducted in a relaxing and peaceful environment created to help restore emotional balance and reconnection with one's true nature through a process of self-evaluation, self-discovery, self-actualization, and self-realization.

 

All client information is kept strictly confidential.

 

 

FREE 15 Minute Initial Phone Consultation

An introduction to Ayana's coaching agreement to determine if wellness coaching is the right service for you at this time. Once an agreement is established appointment arrangements can be made.

 

60 Minute Coaching Session $90 -including follow-up telephone or email support

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90 Minute Coaching Session $130- including follow-up email and a Complimentary copy of Ayana's book "What's in the Waiting" 

 

1 Month Coaching Discount Package 

Three (3) coaching sessions including 3 follow-up telephone calls/ email support, and a Complimentary copy of Ayana's book "What's in the Waiting" 

$240 - Savings of $33

 

3 Months Coaching Discount Package

Three coaching sessions per month (total 9 sessions) including 7 follow-up telephone calls and email support

$725 - Savings of $85

 

 

1 Free coaching session for each referral that results in a purchase of any coaching package. Please inquire about our group Health and Wellness classes/workshops.