The predominate message throughout this book is to promote "Self Care as real Health Care." An easy read, informative and concise. Included are simple and practical steps you can perform daily to improve the quality of your life. Topics Include, orderly living, basic food choices, amazing facts about the human body, a wellness prescription and pledge, and much more. Learn how to make your health and well-being a priority and not an option. Take charge of your life today without delay...be proactive.
Book "What it Means to be Well"
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